Health & Wellness Blog

Protein (70–100 g/day): Essential for muscle and tissue growth. Include eggs, dal, tofu, fish, and dairy every day.
Omega-3 Fatty Acids: Support brain and eye development. Found in flaxseeds, walnuts, and fatty fish.
Vitamin D: Works with calcium for bone health. Sunlight exposure + fortified milk or supplements.
Magnesium: Helps prevent leg cramps. Found in nuts, seeds, whole grains, and dark chocolate.

Expert insights on women's health, fertility, IVF, pregnancy, and maternity care — written by Dr. Devikarani V and our clinical team.